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Selby Shotokan Karate Club

Saturday, August 14, 2010

Monday is Asai Shihan Memorial Day

This Sunday look forward to some Asai style karate.
Monday, Bex and I will be training with Gullen Shihan in York.
There is no better way of celebrating the life of our Sensei than putting your Gi on and training 100%, Shihan-ne-rei, Osu!






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Wednesday, July 07, 2010

Ohta Sensei 7th Dan JKA in York

Above & Below : Ohta sensei 7th Dan JKA

Ohta Sensei will be teaching in York Saturday 17th July 2010. Hosted by : York Karate Academy
Organiser : Mendham Sensei - 4th Dan - York Karate Academy
Time: 13.00 to 15.30 hrs
Cost : £10.... yes only £10!
Venue: Joseph Rowntree Secondary School (Sports Centre)
Haxby Road, New Earswick, York, YO32 4BZ.
Contact: Sensei Paul 07930 853555

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Sunday, June 13, 2010

Kato Shihan - York - 12/13th June 2010

Kato Shihan ne rei, yet another brilliant weekend, Osu!

As usual a mix of Kihon, Kata and Kumite, followed by gradings.
Well done to everyone that graded and to the following Selby Karateka:
Luke and Shauna graded to 10th Kyu.
Jamie and Nathan earned their Green belt by achieving a temporary 6th Kyu grade.
David graded to full 6th Kyu.
Abby, Josh and Lewis all earned their Purple belt by achieving a temporary 5th Kyu grade.
It will be great to see you all in you new belts next week and will hopefully motivate you to step up your training and look forward to consolidating your kata and start learning new ones in preparation for future gradings.

Many thanks to Claire for taking some great photos which I have dropped into a short presentation.

Above: Kato Shihan - York Course - 13th June 2010

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Friday, June 11, 2010

More Shotokan and Asai Ryu Kata videos uploaded

I have uploaded a few more kata from Latvia and mainstream old JKA kata with Bunkai
  • Jurokupo
  • Juroppo
  • Gyaku Zuki No Kata
  • Zenkutsu Dachi No Kata
  • Kiba Dachi No Kata
  • Fushu (Kaze No Te) ( Wind Hands)
  • Bassai Dai
  • Kanku Dai
  • Jitte
If you follow the link to my kata page and double click on the kata name, it will take you to the video of the kata selected.

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Sunday, June 06, 2010

Gym Membership?

Are any Selby Karateka interested in joining the newly refurbished facilities at Selby Leisure? If you are can you let Paul know and he will find out more about corporate membership for SSKC members.

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Saturday, June 05, 2010

SSKC AGM 30th May 2010

The Club AGM was held last week please follow the link to the draft minutes.

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dojo closures

There will be no training at Barlby Dojo on Sunday 13th June due to training and grading all weekend with Sensei Kato.
There will be no training at Hambleton dojo on Wednesday 23rd June due to unavailability of the Hall.

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Sunday, May 16, 2010

Bag Packing at Tesco

There was a rather disappointing turn out despite Julie's efforts to rally the troops.
However Marcus, Amy, Ellie, Josh and Shauna between them packed loads of bags and raised a total of £192.50! These monies are ring fenced in our accounts to support the development of our karateka.

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Monday, May 03, 2010

Yesterdays Competition

I hope everyone had a great time at the competition Yesterday.
Firstly apologies to Sensei Andy for forgetting to mention "Denby Security Services" as a sponsor of the event. The previous results post has also been updated and please click in the sidebar on SSKC Cups and you will see details of each of the cups, their sponsors and the winners.

Well how did Selby get on?

Very well done to our beginners from the Hambleton dojo, Marcus, Michael, Jamie and Harry, I hope you didn't find the kata too daunting and you did well in the knee boxing , perhaps a medal next year?

Leila managed 4th place in the Under 12 kata, just missing out on a medal. Abby had a very tough draw getting drawn against Elanor the eventual winner in the first round.

In the Under 17 Kata Josh Robinson was the lowest grade at 9th Kyu and was competing within a fairly large group, including 5 brown belts. He lost in the semi finals to Holly the eventual winner and lost against Nick last years winner for 3rd place, ending with a very respectful 4th place.

In the Over 16 Kata up to 3rd Kyu David beat Holly in the semi and lost against Max for an eventual 2nd place an excellent result, Kelvin was pipped by Holly for 3rd place and came 4th.

In the Over 16 high grade Kata Michael put in some very strong performances and ended up 2nd with Rebecca coming 3rd.

In the Family kata the Dallisons got 4th place to a clean sweep by the Bamfords. Next year we need to enter more teams to increase our chances.

In the U12 Kumite Nathan was unlucky to get drawn against Lucas the eventual winner in the first round, Liam fought well through to the final and ended up with 2nd place.

In the U17 Kumite Josh Robinson went one better than kata and won a 3rd place medal.

In the low grade Over 16 kumite David was knocked out by Max and in the play off for 3rd place was knocked out by Simon from York to end up 4th. Kelvin met Max in the final and fought well ending a very close 2nd.

In the Over 16 Female kumite Julie came 1st and Claire 2nd, well done ladies!

In the O16 high grade kumite Michael was pipped into 2nd place by Max.

I have updated all your member pages with your achievements, these can be viewed by clicking on members in the side bar and clicking on your name.

Our congratulations goes to Max from York who I think won everything he entered even the events above his grade!

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Saturday, May 01, 2010

SSKC Competition is Tomorrow!

Above : The Cups and Medals

It's not too late to get some final practice in to increase your chances of walking away with some of the SSKC silverware.
Please ensure that you arrive promptly at 13.00 hrs to register so we can start on time.
Good luck to all the Haxby, Selby and York Karateka and look forward to what I am sure will be a brilliant afternoon.

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Thursday, April 01, 2010

Every Little Helps

It is proposed to hold a bag pack at Tesco Selby to help raise club funds on Saturday 24th April 2010 from mid morning to mid afternoon.
We would like to have as many children as possible in karate Gi, each team of two children will need an adult to assist them.
Can you confirm your availability to Julie as soon as possible so she can finalise the details with the store and communicate to you all.
Please do not leave it to others and support the club by helping out, remember, "Every Little Helps".

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Fundraising update

£85 was raised toward Club funds by Paul, with an additional contribution to Epilepsy Action, you can keep an eye on all our fundraising activities by following the link in the sidebar.

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Monday, March 29, 2010

Record Sunday!

There was record attendance this Sunday with a total of 6 Dan grades and 31 members training.

Our numbers were bolstered by members from York and Haxby training at Barlby in preparation for the competition in May.

All karateka even beginners that have not graded yet will be encouraged to take part in what will be a brilliant afternoon on Sunday 2nd May.

Can I ask that you return your entry forms this week to enable me to conclude the planning phase and order all the cups and medals.

Haxby and York clubs are keen to relieve us of as much silverware as possible, so we must keep our training up. We will still be training on Easter Sunday so don't eat too many Easter Eggs during the day and you can always get an extra session in on a Wednesday to increase your chances of walking away with a medal or trophy.

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Thursday, March 25, 2010

Thank You HT Scaffolding

Above: HT Scaffolding

Many thanks to Darren Wothers from HT Scaffolding for providing SSKC with support as our final trophy and Medal sponsor for the SSKC IJKA Karate Championships scheduled for May 2010.

HT Scaffolding Systems Ltd was originally founded in 1986; and is now known throughout the UK as one of the largest privately owned independent scaffolding companies.
The Company has dramatically evolved during the last 10 years of trading, increasing not only it's stock at hand but also more importantly an increasing client base, situated throughout the whole of the country.
H.T's main geographical areas of activity are the M62 corridor, Midlands, Teeside, Northwest and Wales. These areas are supported by our two main depots situated in Leeds and Manchester with various satellite offices around the country.

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Sunday, March 21, 2010

Was "The Force" with me?

This weekend I travelled back down south for the Army Martial Arts Competition. I spent my teenage years and early twenties in the area and have both family and friends very local.
I stayed with Michael, who was my best man at my wedding , his partner Suasan and their two young children James and Owen.
After a meal, a game of cards, a couple of lagers and a bottle of wine (all essential pre- competition preparation). Susan said that they had prepared the spare room and the boys and her had decided that I should have the "Stars Wars" quilt cover and hopefully the force would be with me the following day.

My inspiration to compete is to improve my own personal performance. It is nice to win a trophy or medal now and again, but for me if I have pushed myself and performed well, that is enough.
As a 48 year old part time solider, I was putting myself up against younger, fitter and more experienced karateka, I was the oldest karateka there by quite a few years. It is good to put yourself out of your comfort zone now and again to improve your own karate.

In Kata I performed Hangetsu in the first round and made it through to the second round. For my second kata I performed Kanku Sho, I manged to get to the end of both kata without suffering from the "frozen kata syndrome" that normally plagues me. I scored probably just under half way down the rankings, well out of the medals but had performed better than I have ever done before.
The Kumite was fought in two Pools of 4 on a round robin, the top 2 from each pool going into a fight off. The other three dan grades in my pool were all members of the Army Karate team and two of them also compete for England. I was very, very pleased , to loose 2 and win 1.

I had a long drive North to Bradford to take part in the City's 10k. The troop from Bradford had decided to raise some monies for charity by each of us carrying an additional 20Kg as we went round. We were paced round by our PTI at a forced march to complete the 10 k in 1hour and 31 minutes, very close to the back markers who were getting worried that we were catching them.

Thank you Susan, I think the force might have been with me after all. Perhaps I can make a booking for the Star Wars suite for next year as well?

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Monday, March 08, 2010

SSKC Competition - Sunday 2nd May 2010

SELBY SHOTOKAN KARATE CLUB
Presents the 2010
SSKC Karate Championships - Sunday 2nd May 2010

Barlby High School, York Road, Barlby, Selby YO8 5JP

The aim of the championships is to teach our students about and provide our higher grades with experience in running competitions, so they can officiate in Open championships.

We need the support of every karateka from Haxby,
Selby and York dojo to make the event a success.
There will be up to thirteen events with Cups and medals for each event.

Registration 13.00hrs, Championships start 13.30 hrs prompt!

With the assistance of our sponsors we have set a nominal fee of £5.00 for each karateka, this covers entry into all events that your Sensei will select you for.
Your fee must be paid to you club by 9th April when entries will close, there will be no entries on the day.

Event 1 – Under 9 - Kata – Mixed
Event 2 – Under 12 - Kata – Mixed
Event 3 – Under 17 – Kata – Mixed “The TSB Cup”
Event 4 – Over 16 – Kata – Mixed – Beg to 3rd Kyu “The Lawrence Hannah Cup”
Event 5 – Over 16 – Kata – Mixed – 2nd & 1st Kyu + Under 22 Shodan “The Lawrence Hannah Cup”
Event 6 – Family Kata – (Parent + Child or Child + Child) “The Gough & Kelly Cup”
Event 7 – Under 9 Kumite – “Knee boxing” – Mixed
Event 8 – Under 12 – Kumite – Shobu Ippon – Mixed
Event 9 – Under 17 – Kumite – Shobu Ippon - Mixed “The SSKC Kumite Cup”
Event 10 - Over 16 – Kumite – Shobu Ippon - Male – Beg to 3rd Kyu “The HT Scaffolding Cup”
Event 11 – O16 – Kumite – Shobu Ippon – Female – Beg to 3rd Kyu - “The HT Scaffolding Cup”
Event 12- O16 – Kumite – Shobu Ippon - Male – 2nd & 1st Kyu + U22 Shodan “The Denby Security Cup”
Event 13 - O16 – Kumite – Shobu Ippon - Female – 2nd & 1st Kyu + U22 Shodan (TBC)

The Events will be run on two adjacent areas to the semi finals.
The Over 16 and finals of the junior events will be undertaken on a central area.
The event will conclude with cup and medal presentations and an IJKA Yorkshire 2010 photograph.
All karateka will be expected to stay to the end of the event to support your club. The event will conclude at approx 17.30 hrs.

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Monday, March 01, 2010

Kato Shihan Feb Course 2010 @ Selby



Above : Kato Shihan Course - February 2010

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Sunday, February 21, 2010

IJKA Yorkshire Kyu Gradings

Kato Shihan 9th Dan IJKA World Chief Instructor was at Selby for the whole weekend. Following the Saturday and Sunday sessions karateka took part in the IJKA Yorkshire gradings.
Over 30 students graded and all achieved either a full grade or a temporary grade - Congratulations!
Selby students achieved 10 Full grade passes and 7 Temporary grades.
If you click on the member button in the sidebar you will see that all your grades have been updated.
I would like to share with you a little information about karate Kyu gradings in the IJKA, which will hopefully help karateka and parents alike.

Grading Levels
There are Childrens (Pee Wee) grades 12th Kyu to 10th Kyu and Adult grades 9th Kyu to 1st Kyu. Each Kyu grade is a step towards you Black Belt. Karate is not a Sport, it is a martial art.
The study of the art requires a maturity and originally there was only adult Kyu grades (9th to 1st). To enable younger children to take part the Pee Wee grades were developed for children who started Karate before they are 11 years old. After their first three grades a child will commence "Adult" grades, this could be at a relatively young age ( 8 or 9 years old).
9th and 8th Kyu are beginner grades where the examiner is looking for a basic understanding of stances, technique and kata.
7th Kyu (Yellow) to 4th Kyu (Purple/White) are the mid Kyu grades, significant improvement between grades is expected and the standard between each grade is very demanding. Each step in these mid grades is likely to take a student 24 to 30 training sessions (very rough guide). A child/youth is likely to take a little longer than a adult. If you only train once a week it is likely to take 6 months between full grades.
3rd to 1st Kyu grades, the Brown belts is another big step up. Most karateka who train regularly will take a lot more time between these grades. Youths / cadets and young adults tend to progress faster than older karateka. It is not uncommon for Students to be a brown belt for a considerable time and indeed not all Brown belts will have the determination to develop to a Black Belt.

Grading Elements
When you grade the following Elements are tested:
Kihon- Basics (Single or Multiple technique combinations dependant on grade)
Kumite - Sparring (Stationary, 5 Step, 3 Step, 1 Step, Semi-Free or Freestyle dependant on grade)
Kata - Set pattern of Moves (Heian Shodan to Bassai Dai for Kyu grades)

Each of the three elements are tested and the examiner is looking for evidence that you have reached the required standard to receive a full grade. They will note if your effort has fallen short of the "Full Adult" standard, if you have achieved the standard, or if you have excelled.
To improve your chances I have the following tips:

Train regularly at your dojo - It is very difficult to achieve full gradings to Yellow belt and beyond if you are only training once a week. If you can't train twice a week at the dojo, you should be practicing at home. If you were learning a musical instrument you would practice....karate is no different.
Look confident. It is easy to look confident if you are confident so follow my first tip.
Spirit. You must show an appropriate level of martial spirit.Whether it is a Kia!, or the execution of a technique.
Effort. You must demonstrate 100% effort during your grading. We are all different ages, shapes and sizes, we will not all be able to perform the same technique / kata in the same way but we can all give 100% effort.
Mistakes. They don't matter, if you have taken on board all of the above. The examiner will ask you to try again. If you have poor technique and no effort, this is not mistake and you will probably not be asked to try again.

Grading Results
The following results are possible:
A full grade Pass = You have achieved the required standard and will progress to the next level.
A half grade Pass = You have fallen a little short of the required standard in usually two or all of the elements. You will progress to the next level and will be able to wear the appropriate belt. At the next grading you will be re-tested on your current temp grade as well as the next grade.
Fail = You have fallen short of the required standard probably more than once on two or three of the elements. You have not achieved the standard to progress on this occasion.
Double /Triple Grade Pass = You have excelled in all three elements of your grading. You have a high skill set and have shown 100% effort. Multiple gradings are normally awarded to a talented Karateka that for some reason has missed the opportunity to grade and may have trained regularly (twice a week) for 9 months or more without grading. It is fairly rare to multiple grade and is usually only at the beginner Kyu grades (12th to 8th)
Removal of grade = The examiner is entitled to grade you at what ever level commensurate with your performance. He can reduce your grade. You should listen to the advice of your Sensei. If you are new to the Association or indeed the style of Karate your instructor will recommend when you are ready to grade. You can of course put yourself forward to grade and you will be graded on your performance on the day. ( I would not recommend this)


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Thursday, February 18, 2010

Beginners Course at Barlby


28th February will be week 1 of a 9 week taster course of Shotokan Karate at Barlby High School.
We offer training to anyone 7 years and over, just turn up and have a go!
The course will run from 5.30 to 7.00 pm every Sunday until the end of April.
For current members it is an ideal opportunity to bring a friend down.

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Tuesday, February 16, 2010

Self protection courses

Paul will be running two four week courses for St Johns Ambulance cadets between April and July this year to cover their self protection module.

Paul trained in Jiu-Jitsu for many years and attend Shodan before getting too involved with Selby Karate Club.

The courses will cover situation awareness, keeping yourself safe and basic protection drills.

The SSKC will be running these courses at a discounted rate for the St Johns and the monies that are raised will be added to the SSKC Fund for the development of our karateka.
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