Kato Shihan - Bassai Dai

Above : Kato Shihan - 9th Dan IJKA - Chief Instructor

Kato Shihan teaching Bassai Dai, enjoy.

I have also added it to the videos in the kata section.

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Dom's Bassai Dai

They reckon one of the best ways to improve your kata is to video it and see what it looks like from the other side.

Dom, your kata has improved a lot over the last few months, excellent work in progress. The next area to concentrate on is heels, you seem to have most of your weight on the ball of the foot, even when you should be driving from the heel. If you can improve this one point it will improve your kata 100%.

Osu!

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